prepare food and elixirs in The Legend of Zelda: Tears of the Kingdom can not only help you restore your HP, but also boost your other stats and even provide you with various useful effects. Our guide lists the top ten food and elixir recipes Zelda: Tears of the Kingdom.
The best food and elixir recipes in Tears of the Kingdom

Totk Recipe 1: Savory Mushroom Skewer
- Ingredients: Savory truffles.
- Effect: Fully restores HP. Adds 1 temporary heart.
If you lose your heart too quickly, the best way to regain it just as quickly is to cook and eat a hearty skewer of mushrooms. Savory truffles can be found in caves throughout Hyrule Field and West Necluda, including:
- Sahasra Hillside Cave (1373, -1197, 0235)
- Old tree stump cave (-1112, -0432, 0128)
Totk Recipe 2: Hasty Elixir
- Ingredients: 1 Hot-Footed Frog + any 1 Monster Part
- Effect: Increases movement speed.
Speed is key Zelda: Tears of the Kingdom, since you have to traverse vast areas quickly without wasting much time and energy. This elixir not only increases your speed when running, but also when you swim and climb. The main habitats of hot-footed frogs are:
- Ludfos bog (-2061, 0769, 0101)
- Nabi Lake (1019, -1185, 0010)
Totk Recipe 3: Permanently Roasted Wild Greens
- Ingredients: Endura carrots.
- Effect: Fully restores stamina. Adds 30% additional stamina.
When you need to restore your stamina quickly, there’s no better or easier meal than this. Cook one carrot at a time and gain extra stamina on top of what you already have. Endura Carrots can be found in the following locations:
- Yamiyo Shrine (0333, 0470, 0043)
- horse god bridge (0589, -3740, 0035)
Totk Recipe 4: Sticky Elixir
- Ingredients: 1 sticky lizard or 1 sticky frog + any 1 monster part
- Effect: Increases slip resistance.
How many times have you had to climb over a slippery slope to get back to where you started? If the answer is too many times, you absolutely must craft this elixir to prevent something like this from happening again.
Sticky Lizards can be found in every cave in the Kingdom of Hyrule, and Sticky Frogs can be found throughout East Necluda. I was able to discover a ready-made Sticky Elixir in the treasure chest hoof plateau (-2223, 0988, 0105).
Totk Recipe 5: Light Mushroom Skewer
- Ingredients: bright caps.
- Effect: Makes Link glow in the dark.
If you’re tired of constantly using Lightroots to light up the dark caves, then cook up some Brightcaps in the pot and start glowing yourself. The more mushrooms you cook, the longer it will keep. Brightcaps can be found at the following locations:
- Northwest Cave of the Hebra Mountains (-2996, 3226, 0540)
- Sparrow’s Greenbelt Cave (-0512, 0128, 0021)
Totk Recipe 6: Sneaky Elixir
- Ingredients: 1 Sunset Firefly + any 1 monster part
- Effect: Increases stealth.
If you find yourself in a situation where you just want to skip certain areas that go completely unnoticed by monsters and animals, then this elixir will make you almost invisible and muffle your steps. You can find Sunset Fireflies in the Woods and Meadows only at sunset, or you can find a bottle of Insidious Elixir in the chest south of the Vatorsa snowfield in the Gerudo Highlands at coordinates -3630, -1388, 0344.
Totk Recipe 7: Sunny Steamed Meat
- Ingredients: 2 Sun Tooth + 3 Raw Meat
- Effect: Repairs broken hearts.
If Link comes into contact with the Gloom effect, not only will he lose HP, but he will also break his heart. When that happens, there’s only one way to restore those damaged hearts: eat cooked Sonnendelion with some raw meat. You can collect Sun Delion throughout the sunny fields of the Sky Isles or find it in treasure chests at:
- Agate Canyon Mine (-4892-0879-1084)
- Hebra Canyon Mine (-30732913-0811)
Totk Recipe 8: Mighty Braised Fruit
- Ingredients: Mighty Bananas.
- Effect: Increases ATK.
This will come in handy before any major fight with a boss or other enemy that you find too strong to defeat alone. Typically, a full meal of five bananas takes four minutes, but you can add more or fewer bananas to adjust the time. You can find the banana trees at the following locations:
- Florida sea (1573, -3531, 0061)
- evening island (4511, -3502, 0002)
Totk Recipe 9: Sturdy Mushroom Skewer
- Ingredients: iron mushrooms.
- Effect: Increases DEF.
This would be a great meal combo with Mighty Simmered Fruit before heading into battle with a boss to boost both your power and defenses. You can recognize these iron mushrooms by their distinctive hats that resemble turtle scales. They usually grow under the trees everywhere East Necludabut take a closer look Rabella wetlands (2403, -2804, 0218).
Totk Recipe 10: Spicy Sauteed Peppers
- Ingredients: Hot peppers.
- Effect: Increases resistance to cold.
In case you couldn’t find it cold-resistant armor Then the best alternative would be to prepare some hot peppers. Just five of those are enough for 12 minutes, which is quite a long time. Hot peppers are found in abundance almost everywhere, from Great Sky Island to Hyrule Field to the Gerudo Desert.
These are the best food and elixir recipes in the world The Legend of Zelda: Tears of the Kingdom. stay tuned for more Tears of the Kingdom Tips and Tricks article here.